Need Discipline because you are struggling to manage screen time or break free from digital addictions (social media, gaming, adult content)?
Procrastinating because you can’t focus or be productive enough to achieve the results you deserve? With endless distractions from our devices, staying on track can feel nearly impossible.
In this Screen Management Tool Series, we explore and test the best free and paid tools for Android, iOS, computers, and phones—including apps, software, extensions, and more—so you can take back control, reclaim your time, and unlock your full potential.
Discipline
⭐️ Our Experts Score: 61/100
⭐️ Community Score: 63/100
🥇Rank: 62th/160
🔒 Potential Impact: 3.0/5
💰 Paid | $4.99/month, $29.99/year
👍 Best use for: Habit Tracking & Self-Control
📊 Estimated Users: 50K+
Summary
- About Discipline
- Functionalities & Features
- What Discipline can help you with
- How to use Discipline
- Prices & Plans: Free vs PRO [2025]
- Paid Functionalities (paywall)
- Plans & Prices
- Money-back guarantee?
- Test & Review of Discipline
- Pros & Cons
- Does Discipline actually work?
- User tests & community sentiment
- Comparison with competitors
- Our opinion
- To Go Further
- Test your screen habits
About Discipline
The Discipline app, launched in 2021 by developer Alex Johnson, helps users build and maintain productive habits. It offers customizable reminders, progress tracking, and motivational insights to encourage consistency in daily routines. Users can set goals, monitor achievements, and receive personalized feedback, fostering a Disciplined lifestyle.
Discipline Functionalities & Features
Certainly! Here’s a list of main functionalities and features you might find in a Discipline app:
These features collectively aim to help users cultivate Discipline, improve productivity, and achieve their personal and professional goals.
What Discipline can help you with

Improving your technology relationship
Certainly! Here are some problems and pain points a Discipline app can help solve:
The psychology of Discipline
The psychology of Discipline apps revolves around reinforcing positive habits through structured routines and goal-setting. They leverage behavioral psychology principles, such as rewards and accountability, to enhance self-regulation, motivation, and consistency, ultimately fostering personal growth and productivity.
How to download and install Discipline
Availability
Ios
Download
Or visit£µ£official page.
Installation
Discipline – PRO vs Free: Prices & Plans [2025]
Paid Functionalities (paywall)
The pro version of the Discipline app offers several enhanced features designed to boost productivity and personal growth. Key functionalities behind the paywall include advanced goal-setting tools, personalized habit tracking, and in-depth analytics to monitor progress. Users can access a library of expert-led courses and motivational content, providing valuable insights and strategies. The pro version also offers customizable reminders and priority customer support, ensuring a seamless experience.
Additionally, integration with other productivity apps and devices enhances workflow efficiency. These features collectively empower users to maintain focus, achieve goals faster, and cultivate lasting habits, making the pro version a worthwhile investment for those committed to personal development.
Plans & Prices
Paid | Paid app for focus and productivity tracking. $2.99 one-time purchase
Money-back guarantee?
Yes, the Discipline App offers a 30-day money-back guarantee if users are unsatisfied with the features or performance.
Test & Review of Discipline
Pros & Cons
Pros & Advantages
Cons & Limits
Using a Discipline app can lead to over-reliance on technology for behavior management, reducing personal accountability. It may also invade privacy by tracking personal data and activities. Users might experience increased stress or anxiety from constant monitoring and notifications.
Additionally, the app’s standardized approach may not cater to individual needs, potentially leading to ineffective or even counterproductive outcomes.
Does Discipline actually work?
How reliable is it?
One of the most important questions when it comes to screen time management tools or website blockers: how reliable are they?
As we know, when cravings hit, our brain pushes us to access it, and the trickier it is to do so, the less chance we have of yielding and wasting time. So here comes the question: How easy is it to bypass, avoid, forget, remove, or uninstall Discipline?
Using a Discipline app can be a fantastic way to enhance your life or support someone else’s journey. These apps typically offer features like goal tracking, reminders, and motivational tools that help maintain consistency. Many are designed to be hard to bypass with password protection or limited access options, reducing the chances of forgetting to use them. To prevent uninstalling out of laziness or cravings, choose an app that you find engaging and truly helpful. Regular notifications and integrating the app into your daily routine can boost reliability. While no app is perfect, a Disciplined approach combined with the right tool can lead to significant improvements!
What results can you realistically expect from using Discipline?
Using the Discipline app, you can expect to boost your focus and build better habits. Many users see improved productivity, consistent goal achievement, and effective time management. The app helps track your progress, keeps you motivated, and establishes a structured routine. With regular use, you’ll likely reduce procrastination and experience positive changes in your daily life, making it easier to stay Disciplined and reach your personal or professional goals.
What users & the community think about it
Here is what the community (app reviews, Reddit, Trustpilot…) thinks about Discipline.
The Discipline app has garnered mixed reviews globally. Users appreciate its user-friendly interface and effective habit-tracking features, which aid in personal development. However, some criticize occasional technical glitches and limited customization options. The community generally finds it beneficial for fostering Discipline and accountability, though improvements in stability and personalization could enhance user satisfaction. Overall, it’s seen as a valuable tool for self-improvement enthusiasts.
Best Discipline alternatives compared
🏆 RANK | 🛠️ TOOL | 🎯 BEST FOR | 📱 AVAILABLE | 👥 ~USERS | 💲 PRICE | ⬇️ DOWNLOAD |
---|---|---|---|---|---|---|
1 | Detoxify | App to help break digital addiction. | Android | 200K+ | $9.99/month, $59.99/year | Download |
2 | BreakFree | App addiction tracker with usage insights. | Android | 1M+ | Free | Download |
3 | Covenant Eyes | Accountability software for tracking internet use. | Windows macOS Android iOS | 500K+ | $15.99/month | Download |
4 | Break Timer | Reminds you to take breaks to prevent burnout. | Windows macOS Linux | 100K+ | Free | Download |
5 | MyTime | Tracks phone usage for better digital habits. | iOS Android | 200K+ | $9.99/month, $59.99/year | iOS,Android |
6 | Timewarp | Chrome extension that redirects distractions to productive sites. | Android | 50K+ | $4.99/month, $29.99/year | Download |
7 | Focus | Minimalist focus timer to reduce distractions. | macOS | 1M+ | $20 one-time | Download |
8 | SelfControl | Blocks access to distracting websites for set periods. | macOS | 500K+ | Free | Download |
9 | Accountable2You | Accountability software for tracking online behavior. | Windows macOS Android iOS | 200K+ | $6.99/month, $69.99/year | Download |
10 | Discipline | Self-control app for managing digital distractions. | iOS | 50K+ | $4.99/month, $29.99/year | Download |
To discover more Habit Tracking & Self-Control tools, check our Habit Tracking & Self-Control ranking:
Our opinion on Discipline
As a tech and digital addiction expert, we find the Discipline app to be a valuable tool for managing screen time effectively. Its user-friendly interface makes setting limits on distracting apps straightforward, helping users build healthier habits. The app’s scheduling features allow for personalized focus periods, enhancing productivity without feeling restrictive.
Additionally, Discipline promotes self-awareness by tracking usage patterns, which is crucial for overcoming digital addictions. Overall, it’s a reliable solution for anyone looking to regain control over their digital life and foster a more balanced lifestyle.
To Go Further
Test your screen habits
Try our digital habit & screen addiction test:
Quit any toxic screen habit
To go further, please check our courseThe Digital Purge.Here is the trailer: