Cold Turkey Blocker Tutorial: Quit Distractions & Addictions

Learn how to effectively use Cold Turkey Blocker to reclaim your time and quit screen addiction with our comprehensive course.

📥 Download Cold Turkey Free Starter Pack (links, complete keywords lists, addiction premade blocks, strict mode…)

DOWNLOAD

What is Cold Turkey Blocker?

Cold Turkey Blocker is a powerful website blocker and distraction management tool designed to help you focus by limiting access to distracting sites and apps. Whether you’re working on a critical project or just need to reduce screen time, Cold Turkey Blocker offers robust solutions for personal and professional productivity.

This software has become a cornerstone for individuals aiming to reclaim their time in an increasingly digital world. It caters to students, professionals, and anyone who feels overwhelmed by the endless stream of online distractions. From social media to streaming platforms, Cold Turkey Blocker makes it easier to say “no” to time-wasting activities.

Features of Cold Turkey Blocker

  • Site Blocker: Block specific websites or apps with ease.
  • Cold Turkey Writer: A distraction-free writing environment to maximize focus.
  • Scheduled Blocking: Set up blocks for specific times and days to ensure productivity.
  • Website Blocker for Windows: Comprehensive support for Windows users.
  • Customization: Create tailored block lists and schedules to fit your needs.

What sets Cold Turkey Blocker apart from other tools is its flexibility and effectiveness. The software adapts to your workflow, ensuring that you stay productive whether you’re writing an essay, preparing a presentation, or simply trying to stay away from social media during work hours.

Why Use a Website Blocker?

In today’s digital age, distractions are everywhere. Social media, streaming sites, and online games can consume valuable time and disrupt productivity. Using a reliable website blocking software like Cold Turkey Blocker helps to:

  • Increase focus and productivity.
  • Manage screen addiction effectively.
  • Enhance time management and efficiency.

For professionals, students, and even casual users, regaining control over your time is essential. Studies have shown that distractions can reduce productivity by up to 40%. Tools like Cold Turkey Blocker ensure that you can create a focused environment, free from interruptions, to achieve your goals efficiently.

Consider the mental clarity and sense of accomplishment you’ll feel after completing tasks without constantly toggling between work and distractions. Cold Turkey Blocker not only helps you stay focused but also fosters healthier digital habits over time.

How to Install Cold Turkey Blocker

How to Use Cold Turkey Blocker

Getting started with Cold Turkey Blocker is simple. Here’s a step-by-step guide to help you make the most of this powerful tool:

  1. Download and Install: Visit the official website to download Cold Turkey Blocker. Installation is quick and straightforward.
  2. Set Up Block Lists: Create custom block lists for the websites and apps you want to restrict. This can include social media platforms, news websites, or even specific games.
  3. Schedule Your Blocks: Use the scheduling feature to define when blocks should be active. For instance, you can block distractions during work hours or study sessions.
  4. Activate Focus Mode: Once your settings are configured, activate Focus Mode to start blocking distractions immediately.
  5. Track Your Progress: Monitor your productivity improvements and adjust your settings as needed to maximize benefits.

Aggresive blocking with cold turkey: White Castle System

Ever wondered which websites you visit the most? Here’s a practical way to extract, analyze, and visualize your browsing history using SQL and LibreOffice Calc. This method works for Safari, Firefox, and Chrome-based browsers on macOS and other platforms.

Before starting: Download and install DB Browser for SQLite

  1. Download and install DB Browser for SQLite.

Safari (macOS only)

Step 1: Locate Safari’s History Database

Safari stores your browsing history in a SQLite database located at:

~/Library/Safari/History.db

Make sure Safari is closed before accessing this file to avoid any file lock issues.

Step 3: Run the SQL Query

SELECT 
  CASE
    WHEN length(domain_parts) - length(replace(domain_parts, '.', '')) >= 2
    THEN substr(domain_parts, instr(domain_parts, '.') + 1)
    ELSE domain_parts
  END AS base_domain,
  COUNT(*) as total_visits
FROM (
  SELECT 
    substr(url, instr(url, '//') + 2, instr(substr(url, instr(url, '//') + 2), '/') - 1) AS domain_parts
  FROM history_items
  JOIN history_visits ON history_items.id = history_visits.history_item
)
GROUP BY base_domain
ORDER BY total_visits DESC
LIMIT 100;

Firefox

Step 1: Locate the History Database

Firefox stores history in a file called places.sqlite located in your Firefox profile directory:

~/Library/Application Support/Firefox/Profiles/ (macOS)

~/.mozilla/firefox/ (Linux)

C:\Users\YourName\AppData\Roaming\Mozilla\Firefox\Profiles\ (Windows)

Step 2: Open and Run This SQL Query

SELECT 
  CASE
    WHEN length(domain_parts) - length(replace(domain_parts, '.', '')) >= 2
    THEN substr(domain_parts, instr(domain_parts, '.') + 1)
    ELSE domain_parts
  END AS base_domain,
  SUM(visit_count) as total_visits
FROM (
  SELECT 
    url,
    visit_count,
    substr(url, instr(url, '//') + 2, instr(substr(url, instr(url, '//') + 2), '/') - 1) AS domain_parts
  FROM moz_places
)
GROUP BY base_domain
ORDER BY total_visits DESC
LIMIT 100;

Chrome/Chromium-based Browsers (Chrome, Edge, Brave)

Step 1: Locate the History File

The file is named History and located in:

~/Library/Application Support/Google/Chrome/Default/History (macOS)

~/.config/google-chrome/Default/History (Linux)

C:\Users\YourName\AppData\Local\Google\Chrome\User Data\Default\History (Windows)

Step 2: Use This SQL Query

SELECT 
  CASE
    WHEN length(domain_parts) - length(replace(domain_parts, '.', '')) >= 2
    THEN substr(domain_parts, instr(domain_parts, '.') + 1)
    ELSE domain_parts
  END AS base_domain,
  SUM(visit_count) as total_visits
FROM (
  SELECT 
    url,
    visit_count,
    substr(url, instr(url, '//') + 2, instr(substr(url, instr(url, '//') + 2), '/') - 1) AS domain_parts
  FROM urls
)
GROUP BY base_domain
ORDER BY total_visits DESC
LIMIT 100;

Export and Visualize

In each case, export the SQL result to a CSV file using DB Browser. Then open it with LibreOffice Calc (or Excel) to sort, graph, or pivot your most visited websites. Import the list to your exceptions.

Limitations

  • This method is read-only and local; it does not sync with cloud data (like Chrome sync or iCloud).
  • Subdomain handling is basic. Domains like bbc.co.uk may not always be parsed as intended.
  • Firefox’s visit_count can be unreliable depending on privacy settings.
  • Ensure the browser is closed before opening the history database.

How to Delete and Remove Cold Turkey Blocker

Check our tutorial here to safely and surely remove it, even with active locked blocks.

Take Your Productivity to the Next Level with Our Cold Turkey Course

Ready to master Cold Turkey Blocker and achieve unparalleled focus? Our detailed course covers everything you need to know, including:

  • How to install and configure Cold Turkey Blocker and Cold Turkey Extension.
  • Advanced tips for maximizing its features.
  • Strategies to quit screen addiction using Cold Turkey tools.
  • Practical exercises to enhance productivity and build better habits.

This course is perfect for anyone looking to optimize their workflow, improve their digital habits, and achieve more in less time. Don’t miss out on the opportunity to transform your productivity with expert guidance.

Enroll now and take control of your digital habits today!

Frequently Asked Questions

Is Cold Turkey Blocker free?

Cold Turkey Blocker offers a free version with basic features, but upgrading to the Pro version unlocks advanced functionalities like scheduling and detailed customization.

Can I uninstall Cold Turkey Blocker during a block?

No, Cold Turkey Blocker is designed to prevent uninstalling during active blocks, ensuring you stay committed to your goals.

Is there a Cold Turkey app for Android?

Currently, Cold Turkey Blocker is available primarily for Windows and macOS. For Android users, alternative blocking apps may be considered.

How does Cold Turkey Writer work?

Cold Turkey Writer creates a full-screen writing environment where you can’t exit until you’ve reached your word count or time goal. It’s a fantastic tool for writers who need to eliminate distractions while working.

Can I block specific apps with Cold Turkey Blocker?

Yes, Cold Turkey Blocker allows you to block both websites and applications, giving you complete control over your digital environment.