Helps to reveal patterns and emotional needs behind your digital toxic habits.
Need Appdetox because you are struggling to manage screen time or break free from digital addictions (social media, gaming, adult content)?
Procrastinating because you can’t focus or be productive enough to achieve the results you deserve? With endless distractions from our devices, staying on track can feel nearly impossible.
In this Screen Management Tool Series, we explore and test the best free and paid tools for Android, iOS, computers, and phones—including apps, software, extensions, and more—so you can take back control, reclaim your time, and unlock your full potential.
Appdetox
Our Experts Score: 10/100 Community Score: 14/100
Rank: 143th/160
Potential Impact: 4.0/5
Free + premium features
Best use for: Content Blockers
Estimated Users: 500K+
Summary
- About Appdetox
- Functionalities & Features
- What Appdetox can help you with
- How to use Appdetox
- Prices & Plans: Free vs PRO [2025]
- Paid Functionalities (paywall)
- Plans & Prices
- Money-back guarantee?
- Test & Review of Appdetox
- Pros & Cons
- Does Appdetox actually work?
- User tests & community sentiment
- Comparison with competitors
- Our opinion
- To Go Further
- Test your screen habits
About Appdetox
AppDetox is an app designed to help users manage their smartphone usage by setting limits and restrictions on app usage to promote digital well-being. It was developed by AppDocs and launched in 2014. Users can customize rules for app usage, receive notifications when limits are reached, and track their usage patterns to reduce screen time and improve focus.
Appdetox Functionalities & Features
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Schedule Restrictions: Set specific times when apps can be used.
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Usage Limits: Define daily usage limits for individual apps.
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Block Apps: Temporarily block access to certain apps.
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Usage Tracking: Monitor app usage statistics and trends.
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Notifications: Receive alerts when limits are reached.
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Profile Management: Create different profiles for varied restrictions.
– Password Protection: Secure settings with a password to prevent changes.
What Appdetox can help you with
Improving your technology relationship
Sure! Here are some ways the “AppDetox” app can help:
Reduce Screen Time: Limits app usage effectively. Improve Time Management: Schedules app-free periods.
Enhance Focus: Minimizes digital distractions.
Better Sleep Quality: Reduces nighttime phone use.
Boost Productivity: Encourages task prioritization.
Mental Health Support: Promotes mindful app use.
Customizable Breaks: Tailors breaks to needs.
Achieve Goals Faster: Keeps you on track.The psychology of Appdetox
The Appdetox app helps users manage smartphone addiction by setting limits on app usage. It leverages psychological principles like self-regulation and awareness to encourage healthier digital habits, reduce screen time, and promote mindfulness, ultimately improving focus and well-being.
How to download and install Appdetox
Availability
Android
Download
Or visit£µ£official page.
Installation
Appdetox – PRO vs Free: Prices & Plans [2025]
Paid Functionalities (paywall)
The pro version of the “AppDetox” app offers several advantages to help manage your digital habits more effectively. With the pro version, you can set unlimited app usage rules, allowing for more comprehensive control over your app usage. It also provides advanced statistics and insights, helping you better understand your app usage patterns.
Additionally, the pro version offers customizable notifications and reminders to keep you on track with your detox goals. These features are designed to enhance your ability to reduce screen time and improve focus, making the pro version a valuable upgrade for those serious about managing their digital life.
Plans & Prices
Free + premium features | Premium features include unlimited rules and advanced customization. $2.99 one-time purchase
Money-back guarantee?
No, the AppDetox app does not offer a money-back guarantee.
Test & Review of Appdetox
Pros & Cons
Pros & Advantages
– Customizable rules for app usage
– Easy-to-use interface
– Helps reduce screen time effectively
– Encourages healthier digital habits
– Provides detailed usage statistics
– Allows setting specific time limits for apps
– Sends reminders and notifications
– Helps improve focus and productivity
– Supports personal goals for app usage reduction
– Free to download and use
Cons & Limits
Does Appdetox actually work?
How reliable is it?
One of the most important questions when it comes to screen time management tools or website blockers: how reliable are they?
As we know, when cravings hit, our brain pushes us to access it, and the trickier it is to do so, the less chance we have of yielding and wasting time. So here comes the question: How easy is it to bypass, avoid, forget, remove, or uninstall Appdetox?
Using the AppDetox app can be a great step toward improving your digital habits! AppDetox allows you to set personalized rules for your app usage, helping reduce screen time and curb addictive behaviors. It’s quite reliable for most users, as it effectively enforces limits you set on specific apps. While no app is completely bypass-proof, AppDetox makes it harder to ignore your goals by sending reminders and blocking access when limits are reached. However, if motivation wanes, there’s always a chance to forget to use it or decide to uninstall. To maximize success, stay committed and make AppDetox a part of your daily routine. It’s a helpful tool on your journey to a balanced digital life!
What results can you realistically expect from using Appdetox?
Using AppDetox, you can expect to reduce your screen time and manage your app usage more effectively. It helps you set personalized limits, leading to increased productivity and better focus. Users often report breaking addictive habits and gaining greater awareness of their digital patterns.
Additionally, it can improve your overall well-being by encouraging healthier phone habits and more intentional use of your device.
What users & the community think about it
Here is what the community (app reviews, Reddit, Trustpilot…) thinks about Appdetox.
“AppDetox” is generally well-received in online reviews. Users appreciate its ability to help manage app usage and reduce screen time, promoting healthier digital habits. The app’s user-friendly interface and customizable settings are highlighted as positives. However, some users mention occasional glitches or bugs. Overall, the community finds it a useful tool for maintaining focus and productivity by limiting app distractions.
Best Appdetox alternatives compared
 RANK |
 TOOL |
 BEST FOR |
 AVAILABLE |
~USERS |
 PRICE |
 DOWNLOAD |
|---|---|---|---|---|---|---|
| 1 | Freedom | Blocks distracting websites and apps to improve focus. | Windows macOS iOS Android Chrome | 2M+ | $6.99/month, $29/year, $129 lifetime | Download |
| 2 | Cold Turkey | Strict website and app blocker with scheduling features. | Windows macOS Linux Android iOS | 1M+ | $39 one-time (Pro), $9/month (Blocker) | Download |
| 3 | Attentive | Enhances focus by tracking and limiting distractions. | iOS | 50K+ | $9.99/month, $59.99/year | Download |
| 4 | BlockSite | Website and app blocker to reduce distractions. | iOS Android Chrome Firefox | 2M+ | Free | Download |
| 5 | Digital Detox | Helps reduce screen time and improve digital well-being. | Android | 200K+ | Free | Download |
| 6 | Unhook | YouTube distraction blocker for focused viewing. | Chrome (Browser Extension) | 50K+ | Free | Download |
| 7 | AppBlock | Blocks apps and notifications to improve focus. | Android | 2M+ | Free | Download |
| 8 | Ochi | Focus app that blocks distractions across devices. | iOS | 50K+ | $4.99/month, $29.99/year | Download |
| 9 | Flipd | Encourages digital detox and productivity. | iOS Android | 500K+ | Free | iOS,Android |
To discover more Content Blockers tools, check our Content Blockers ranking:
Our opinion on Appdetox
As a tech and digital addiction expert, we find AppDetox to be a highly effective tool for managing screen time. Its customizable settings allow users to set specific limits for different apps, making it easier to curb excessive usage. The intuitive interface is user-friendly, ensuring that even those new to screen management can navigate it effortlessly.
Additionally, the app provides insightful usage statistics, helping users understand their habits better. While it’s a great solution for many, some advanced features might require a premium version. Overall, AppDetox is a solid choice for promoting healthier digital habits.
To Go Further
Test your screen habits
Try our digital habit & screen addiction test:
Quit any toxic screen habit
To go further, please check our courseThe Digital Purge.Here is the trailer: