1Focus – Manage Screen Time & Quit Digital Addiction [Test & Review]

Digital habit tracker download
Digital Habit Tracker

Helps to reveal patterns and emotional needs behind your digital toxic habits.

Need 1Focus because you are struggling to manage screen time or break free from digital addictions (social media, gaming, adult content)?

Procrastinating because you can’t focus or be productive enough to achieve the results you deserve? With endless distractions from our devices, staying on track can feel nearly impossible.

In this Screen Management Tool Series, we explore and test the best free and paid tools for Android, iOS, computers, and phones—including apps, software, extensions, and more—so you can take back control, reclaim your time, and unlock your full potential.

1Focus

⭐️ Our Experts Score: 20/100
⭐️ Community Score: 24/100
🥇Rank: 127th/160
🔒 Potential Impact: 3.5/5
💰 Free + premium features
👍 Best use for: Content Blockers
📊 Estimated Users: 100K+

Summary

About 1Focus

1Focus is an app designed to help users block distracting websites and applications, enhancing productivity. Users can set specific schedules or use a timer to limit access to distractions, allowing them to focus on their tasks. The app was developed by Kevin Holesh and was launched in 2014. It is available for macOS and iOS devices, providing a straightforward solution for managing digital distractions.

1Focus Functionalities & Features

– 📅 Daily Planner: Organize your day with a simple and intuitive interface.
– ⏰ Reminders: Set reminders to stay on top of your tasks.
– 📊 Progress Tracking: Monitor your productivity and progress over time.
– 📌 Task Management: Easily add, edit, and delete tasks.
– 🔄 Sync Across Devices: Access your planner from multiple devices seamlessly.
– 🎨 Customizable Themes: Personalize the app with different themes and colors.
– 📈 Analytics: Get insights into your productivity patterns.
– 🔔 Notifications: Receive timely alerts for upcoming tasks and events.

What 1Focus can help you with

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Improving your technology relationship

  • 1. 📚 Boosts Productivity: Blocks distractions effectively.
  • 2. ⏰ Time Management: Sets focus intervals efficiently.
  • 3. 🚫 Reduces Procrastination: Limits access to apps.
  • 4. 📵 Enhances Concentration: Disables notifications temporarily.
  • 5. 🧠 Mental Clarity: Encourages single-task focus.
  • 6. 📈 Improves Workflow: Organizes tasks systematically.
  • 7. 🛑 Prevents Overworking: Prompts regular breaks.
  • 8. 🔄 Increases Efficiency: Automates focus sessions seamlessly.
  • The psychology of 1Focus

    The 1Focus app leverages psychological principles like goal-setting and self-regulation to help users maintain concentration. By blocking distracting apps and websites, it reduces cognitive overload and enhances productivity, encouraging users to stay committed to their tasks and achieve their objectives efficiently.

    How to download and install 1Focus

    Availability

    Ios

    Download

    Ios: Download 1Focus

    Or visit£µ£official page.

    Installation

  • 1. Download 1Focus from the App Store.
  • 2. Open the app and follow the on-screen instructions.
  • 3. Set your preferences for blocked apps/websites.
  • 4. Schedule your focus sessions by selecting start and end times.
  • 5. Activate the session to block distractions and enhance productivity.
  • stop digital addiction course
    This Course Breaks Your Toxic Screen Habits

    1Focus – PRO vs Free: Prices & Plans [2025]

    Paid Functionalities (paywall)

    The Pro version of the 1Focus app offers several enhanced features that help boost productivity. With the Pro version, you can schedule recurring block sessions, allowing you to automate focus times and maintain a consistent routine. It also provides the ability to block apps and websites across multiple devices, ensuring a distraction-free environment everywhere you work.

    Additionally, you can create unlimited block lists, giving you the flexibility to customize what you want to block based on different tasks or times of the day. These functionalities help users maintain focus and improve time management effectively.

    Plans & Prices

    Free + premium features | Premium features include unlimited timers advanced statistics and customization. $2.99/month or $19.99/year

    Money-back guarantee?

    Yes, 1Focus offers a 14-day money-back guarantee. If you’re unsatisfied, you can request a refund within this period.

    Test & Review of 1Focus

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    Pros & Cons

    Pros & Advantages

    – Simple and user-friendly interface
    – Customizable focus sessions
    – Blocks distracting apps and websites
    – Helps improve productivity and concentration
    – Supports multiple platforms
    – Provides detailed usage statistics
    – Encourages better time management
    – Enhances work-life balance by reducing digital distractions
    – Offers a free version with essential features
    – Regular updates and improvements based on user feedback

    Cons & Limits

  • 1. Limited features compared to more comprehensive productivity apps.
  • 2. Can be too simplistic for users needing advanced task management.
  • 3. May not integrate well with other tools or platforms.
  • 4. Lacks customization options for personalized workflows.
  • 5. Potential for over-reliance, leading to decreased productivity without the app.
  • 6. May not support team collaboration effectively.
  • 7. Subscription costs might not justify the offered features.
  • Does 1Focus actually work?

    How reliable is it?

    One of the most important questions when it comes to screen time management tools or website blockers: how reliable are they?

    As we know, when cravings hit, our brain pushes us to access it, and the trickier it is to do so, the less chance we have of yielding and wasting time. So here comes the question: How easy is it to bypass, avoid, forget, remove, or uninstall 1Focus?

    Using the 1Focus app can be a fantastic way to boost productivity and enhance your daily life. It’s designed to be user-friendly and engaging, making it harder to bypass. Features like reminders and goal tracking help you stay on track, reducing the chances of forgetting to use it. However, like any tool, its reliability also depends on your commitment. If you face moments of laziness or cravings, it might be tempting to uninstall, but many users find the app’s motivational aspects keep them consistent. To get the most out of 1Focus, try integrating it into your daily routine and setting clear, achievable goals. It’s a reliable choice for personal improvement!

    What results can you realistically expect from using 1Focus?

    Using the 1Focus app, you can realistically expect improved time management and increased productivity. It helps you prioritize tasks, minimize distractions, and maintain focus on your goals. Users often experience better organization, reduced stress, and a clearer sense of accomplishment.

    Additionally, the app can enhance your ability to track progress and stay motivated, making it easier to achieve both personal and professional objectives.

    What users & the community think about it

    Here is what the community (app reviews, Reddit, Trustpilot…) thinks about 1Focus.

    The 1Focus app generally receives positive reviews from users who appreciate its ability to block distracting websites and apps, helping them stay productive. Users find it straightforward and effective for maintaining focus. However, some mention occasional bugs or wish for more features. Overall, the community values its simplicity and effectiveness in enhancing productivity, especially for students and professionals needing to concentrate on their tasks.

    Best 1Focus alternatives compared

    🏆 RANK 🛠️ TOOL 🎯 BEST FOR 📱 AVAILABLE 👥 ~USERS 💲 PRICE ⬇️ DOWNLOAD
    1 Freedom Blocks distracting websites and apps to improve focus. Windows macOS iOS Android Chrome 2M+ $6.99/month, $29/year, $129 lifetime Download
    2 Cold Turkey Strict website and app blocker with scheduling features. Windows macOS Linux Android iOS 1M+ $39 one-time (Pro), $9/month (Blocker) Download
    3 Attentive Enhances focus by tracking and limiting distractions. iOS 50K+ $9.99/month, $59.99/year Download
    4 BlockSite Website and app blocker to reduce distractions. iOS Android Chrome Firefox 2M+ Free Download
    5 Digital Detox Helps reduce screen time and improve digital well-being. Android 200K+ Free Download
    6 Unhook YouTube distraction blocker for focused viewing. Chrome (Browser Extension) 50K+ Free Download
    7 AppBlock Blocks apps and notifications to improve focus. Android 2M+ Free Download
    8 Ochi Focus app that blocks distractions across devices. iOS 50K+ $4.99/month, $29.99/year Download
    9 Flipd Encourages digital detox and productivity. iOS Android 500K+ Free iOS,Android

    To discover more Content Blockers tools, check our Content Blockers ranking:

    Our opinion on 1Focus

    The 1Focus app is a solid tool for managing screen time and boosting productivity. It allows users to block distracting apps and websites, helping maintain focus on important tasks. The app is particularly useful for students and professionals who need to minimize digital distractions. Its scheduling feature lets you plan focused work sessions, making it easier to build healthy digital habits. Overall, 1Focus is a practical choice for anyone looking to improve concentration and reduce digital addiction.

    To Go Further

    Test your screen habits

    Try our digital habit & screen addiction test:

    Quit any toxic screen habit

    To go further, please check our courseThe Digital Purge.Here is the trailer:

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