1
My most resilient bad habit / addiction is about
  • Video Games
  • Adult Content
  • Social Media
  • Online Entertainment / News
  • Gambling / Trading
  • Other / None
Choose one option

💬

You are not alone!

 

Addiction Number of People
Adult Content ~20-26 million
Social Media ~39-52 million
Video Games ~13-21 million
Online Entertainment / News ~26-31 million
Gambling / Trading ~8-13 million

Digital addictions among the US adult population (2024 estimates)

 

Addiction %
Adult Content 48.11
Social Media 19.86
Video Games 15.80
Online Entertainment / News 6.71
Gambling / Trading 2.80

Among the people who took this test (2024)

 

Quite a lot, right?

That’s why we created this project, to break all digital addictions.

We call it the Digital Purge.

 

2
I feel my habit / addiction is...
  • Toxic & invasive
  • Could be worst
  • Healthy enough
Choose one option
3
When I feel bad in my life...
  • I always do my habit to feel better
  • I often do my bad habit to feel better
  • I don't need my habit to feel better
Choose one option
4
When I want my habit but can't access it, I feel...
  • Heavy craving
  • Bearable tension
  • Normal
Choose one option
5
I can resist my habit temptation
  • Most of the time
  • Sometimes
  • No, I yield weekly
  • No, I yield every day
Choose one option

💬

Why are cravings painful?

Stress, loneliness, boredom, FOMO...

Digital cravings exploit your emotional, physical, and psychological pain.

Notifications, endless arousing content, likes and surprises are "easy-pleasure fixes" hijacking your reward system.

The solution?

Identify your triggers so tech can't use them as buttons.

📥 Download our free habit trigger tracker (new tab)

 

6
After completing my habit I generally feel...
  • Miserable
  • Not so good
  • OK
Choose one option
7
After completing my habit, I generally regret my actions...
  • Most of the time
  • Often
  • Times to times
  • Rarely
Choose one option

🚩 Red Flag Alert

Feeling regret or guilt about your behavior is a red flag:  you’re acting against yourself.

Over time, this guilt can kill motivation and happiness while increasing stress, anxiety, and depression.

However...

It's a good sign: you are aware something is wrong.

8
I...
  • Tried to quit or slow down but failed
  • Managed to quit or slow down at least once
  • Didn't try to change anything but I should
  • I'm OK with my habit
Choose one option
9
To keep satisfying my cravings, I invest more time, money, risks....
  • Yes, otherwise I may feel less pleasure
  • No, it has always been stable.
Choose one option
10
My habit affects my happiness, relationships, projects...
  • Massively, I'm risking high
  • Dramatically
  • A lot
  • Reasonably
Choose one option
11
Temptations are powerful, everywhere and easy to access
  • I can't protect myself against them
  • I can keep them away, but not enough
  • I have tools to prevent myself accessing them
Choose one option
12
I want to quit my habit to
  • Get more energy
  • Preserve my relationship
  • Save money
  • Feel better
  • Avoid a disaster
  • Get more time
Choose as many as you like

💬

Indeed, quitting is worth it—and not as hard as you think.

What makes quitting hard:

  1. You’re surrounded by triggers that support your habit.
  2. You lack the right tools and strategies.
  3. You ignore emotional and psychological underneath realities.
  4. Your motivation is weak or insufficient.
  5. You don’t take the commitment seriously or invest enough effort.
  6. You’re unsure how to start quitting.

 

13
Is there anything you would like to add?
Shift ⇧ + Enter ↵ to make a line break.
14
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🎉 Congrats!

Your diagnosis will be displayed at the end of this page within 1-2 minutes.

Who are we?

A team of tech, psychology, and spirituality experts gathering to break any digital addiction.

Together, we created the Digital Purge.

What is the Digital Purge Program?

The #1 program for breaking digital bad habits.

It breaks everything from light habits to the most toxic addictions (video games, adult content, social media).

Digital Purge Cover

How does it work?

Most programs fail because they rely only on motivation.

The Digital Purge combines:

🧰 Technology: You are protected from temptations.

✨ Psychology: Reveal & overcome your vulnerabilities.

🌼 Spirituality: Courage & wisdom to let go

It leverages tools like resistance, peer support, habit tracking, auto-persuasion, meditation, blocks, limiters...

Try The Purge for Free (opens in new tab):

Course Preview

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