- Video Games
- Adult Content
- Social Media
- Online Entertainment / News
- Gambling / Trading
- Other / None
You are not alone!
Addiction | Number of People |
---|---|
Adult Content | ~20-26 million |
Social Media | ~39-52 million |
Video Games | ~13-21 million |
Online Entertainment / News | ~26-31 million |
Gambling / Trading | ~8-13 million |
Digital addictions among the US adult population (2024 estimates)
Addiction | % |
---|---|
Adult Content | 48.11 |
Social Media | 19.86 |
Video Games | 15.80 |
Online Entertainment / News | 6.71 |
Gambling / Trading | 2.80 |
Among the people who took this test (2024)
Quite a lot, right?
That’s why we created this project, to break all digital addictions.
We call it the Digital Purge.
- Toxic & invasive
- Could be worst
- Healthy enough
- I always do my habit to feel better
- I often do my bad habit to feel better
- I don't need my habit to feel better
- Heavy craving
- Bearable tension
- Normal
- Most of the time
- Sometimes
- No, I yield weekly
- No, I yield every day
Why are cravings painful?
Stress, loneliness, boredom, FOMO...
Digital cravings exploit your emotional, physical, and psychological pain.
Notifications, endless arousing content, likes and surprises are "easy-pleasure fixes" hijacking your reward system.
The solution?
Identify your triggers so tech can't use them as buttons.
Download our free habit trigger tracker (new tab)
- Miserable
- Not so good
- OK
- Most of the time
- Often
- Times to times
- Rarely
Red Flag Alert
Feeling regret or guilt about your behavior is a red flag: you’re acting against yourself.
Over time, this guilt can kill motivation and happiness while increasing stress, anxiety, and depression.
However...
It's a good sign: you are aware something is wrong.
- Tried to quit or slow down but failed
- Managed to quit or slow down at least once
- Didn't try to change anything but I should
- I'm OK with my habit
- Yes, otherwise I may feel less pleasure
- No, it has always been stable.
- Massively, I'm risking high
- Dramatically
- A lot
- Reasonably
- I can't protect myself against them
- I can keep them away, but not enough
- I have tools to prevent myself accessing them
- Get more energy
- Preserve my relationship
- Save money
- Feel better
- Avoid a disaster
- Get more time
Indeed, quitting is worth it—and not as hard as you think.
What makes quitting hard:
- You’re surrounded by triggers that support your habit.
- You lack the right tools and strategies.
- You ignore emotional and psychological underneath realities.
- Your motivation is weak or insufficient.
- You don’t take the commitment seriously or invest enough effort.
- You’re unsure how to start quitting.
Congrats!
Your diagnosis will be displayed at the end of this page within 1-2 minutes.
Who are we?
A team of tech, psychology, and spirituality experts gathering to break any digital addiction.
Together, we created the Digital Purge.
What is the Digital Purge Program?
The #1 program for breaking digital bad habits.
It breaks everything from light habits to the most toxic addictions (video games, adult content, social media).
How does it work?
Most programs fail because they rely only on motivation.
The Digital Purge combines:
Technology: You are protected from temptations.
Psychology: Reveal & overcome your vulnerabilities.
Spirituality: Courage & wisdom to let go
It leverages tools like resistance, peer support, habit tracking, auto-persuasion, meditation, blocks, limiters...
Try The Purge for Free (opens in new tab):
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